Run Leaders

The cornerstone of our great club is our volunteer coaching and run leaders’ team. They plan weekly running routes, organise running groups, ensure runner safety and help runners achieve personal fitness goals and training objectives. It’s not an easy task!

Here is a full list of our Run Leaders and their guided running paces:

If you have any questions or would like to become a run leader, please speak to Mike Stevens or use the contact form.

Pace Chart For Tues & Thursday Training Runs

Distances and paces are approximate and may vary on the night depending on the session and run leader. Please choose a group/pace with which you feel comfortable running. If in doubt run with a slower group.

Run Leader/s Group Approx. distance in miles Avg pace (min/mile) Suitable for runners who can comfortably cover 6.2 miles (10k) in approx: Suitable for runners who can comfortably cover 3.1 miles (5k) in approx:
Martin Stima
Lindsey Ankers
Colin Wynne
G1 2.0 – 4.0 miles At a pace comfortable for the group N/A 33 mins +
Peter Harris
Emma Hickson
G2 4.0 – 5.5 miles 10:00 – 10:45 62 – 66 mins 31 – 33 mins
Jackie Crumpton
Matt Crumpton
Ingrid Meridith
G3 5.5 – 6.0 miles 09:30 – 10-00 59 – 62 mins 30 – 31 mins
Mark Taylor
Lee Armitage
Nicola Marshall
G4 6.0 – 6.5 miles 09:00 – 09-30 56 – 59 mins 28 – 30 mins
Phil Cliff
Mike Wrench
G5 6.5 – 7.0 miles 08:15 – 09-00 51 – 56 mins 25 – 28 mins
Lee Morris
Mike Stevens
Robin Zoka
Claire Harrison
G6 7.0 – 7.5 miles 07:30 – 08-15 46 – 51 mins 23 – 25 mins
James Simpson
Chris Hassall
G7 7.5 – 8.0 miles 07:00 – 07-30 43 – 46 mins 21 – 23 mins